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I help empower busy adults to achieve lasting health through personalized fitness and nutrition coaching.
Hi, I'm Tara, certified nutritionist,
personal trainer & dog lover
I’m passionate about helping individuals achieve their fitness and nutrition goals in a way that’s sustainable, realistic, and empowering. My approach is all about progress without extremes—because lasting change comes from building habits that truly support your lifestyle.
I help my clients break free from diet culture & build a balanced, sustainable lifestyle that works for them.
More about me
No fad diets, no quick fixes
Whether you’re looking to build strength, improve your nutrition, or create a routine that lasts, we’re here to guide you every step of the way.
just lasting results
let's do this
Kind Words
"Make the commitment for YOU"
Working with Tara was incredible. While I love the physical results I have, what I value more is the lifelong education I received. I will be able to pass on healthy nutrition habits to my son and have a lifetime of healthy and delicious meals to enjoy!
- Cheyenne K.
Kind Words
"DO IT, No Really..."
I started fitness training with Tara in ~2018 with Camp Gladiator. Finally bit the bullet and signed up for a 1 year commitment but didn't finish it because hubs got us gym membership. I took everything I learned; form, progressive overload, all the things with me. I've become stronger and hit some awesome PRs because of it. In June 2024, I reached out for nutrition coaching and have never felt more supported in my goals. I see the progress I've made which keeps me motivated to stay at even after our coaching comes to a close. THANK YOU, TARA!!!!
- Kim C.
Kind Words
"Invest in yourself"
I worked with Tara as my personal trainer, and I can’t recommend her enough! She took the time to truly tailor the workouts to fit my goals and needs, which made such a difference. She was always kind, encouraging, and supportive—even on the days I doubted myself. She knew exactly when to give a gentle push and when to cheer me on. I also really appreciated how open she was to answering all my questions, and best of all—she never made me do a single burpee! If you’re looking for a trainer who’s both motivating and mindful, she’s your girl 🩵.
-Taylor T.
Introducing
Strength & Fuel
Build strength, fuel your body, and feel amazing in 6 months! Get done-for-you meal plans and effective workouts to stay consistent and confident.
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